🥗 10 Tips for Healthy Eating on a Budget 1. Plan Your Meals Create a weekly meal plan before shopping. This helps avoid impulse purchases and reduces food waste. 2. Make a Shopping List Buy only what you need and stick to your list. 3. Buy Seasonal Fruits and Vegetables Seasonal produce is fresher, more nutritious, and usually cheaper. 4. Choose Whole Foods Buy basic ingredients like rice, lentils, oats, eggs, vegetables, and fruits instead of expensive processed foods. 5. Buy in Bulk Staples such as rice, beans, chickpeas, lentils, and whole grains are often cheaper when purchased in larger quantities. 6. Cook at Home Home-cooked meals are healthier and cost much less than restaurant or takeaway food. 7. Use Affordable Protein Sources Budget-friendly protein options include: Lentils (dal) Chickpeas (chana) Eggs Milk and curd Peanuts Soy chunks 8. Reduce Sugary Drinks and Junk Food Replace soft drinks and packaged snacks with water, fruits, roasted nuts,...
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